Email to Phyllis_ aka_ Filus      

Blueberry Chutney -- w

Source of Recipe

The New Family Cookbook for People with Diabetes
Blueberry Chutney
Serves: 20 (Makes 2-1/2 cups)

- 1 lb thawed frozen or 3 cups (1-1/2 pints) fresh blueberries
- 1/2 cup chopped onion
- 1/2 cup sugar
- 1/3 cup cider vinegar
- 3 tablespoons golden raisins
- 2 teaspoons chopped peeled gingerroot
- 1 teaspoon ground cinnamon
- 1/2 teaspoon mustard seeds
- 1/4 teaspoon ground cloves
- 1/8 teaspoon cayenne pepper

Combine all the ingredients with 1 cup water in a large non-aluminum saucepan. Bring to a boil over medium heat. Lower the heat and simmer, uncovered, for 1 hour, or until thick. Cover and chill to use within 1 week, or freeze for up to 6 months.

Nutritional Information Per Serving: (2 tablespoons): Calories: 38, Fat: 0g, Cholesterol: 0mg, Sodium: 2mg, Carbohydrate: 10g, Dietary Fiber: 1g, Sugars: 8g, Protein: 0g +++++ Diabetic Exchanges: 1/2 Carbohydrate +++WWP:1