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    Christmas Salsa

    Source of Recipe

    Recipe du Jour - e-mail

    Recipe Introduction

    Adapted from Christmas Cooking For Dummies by Dede Wilson Yield: 6 cups (about 24 servings).

    2 (15 oz) cans black beans -- drained and rinsed
    1 (11 oz) can niblet corn -- drained
    1 cup prepared chunk-style salsa
    1 medium red bell pepper -- diced
    3 scallions -- sliced
    1/2 cup cilantro -- chopped
    1 tablespoon lime juice
    1 teaspoon cumin
    1/2 teaspoon garlic powder
    Salt and pepper -- to taste

    Combine all the ingredients in a bowl. Serve immediately or refrigerate in airtight container for up to 3 days.

    Per 1/4-cup Serving: 41 Calories; trace Fat (8.8% calories from fat); 2g Protein; 7g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 158mg Sodium.

 

 

 


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