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    Calypso Strawberry-Mango Salsa

    Source of Recipe

    Unkown - Barbo's Diet Kitchen

    Recipe Introduction

    Calypso Strawberry-Mango Salsa is a refreshing and healthy alternative that can accompany chips as an appetizer or top chicken or fish as a main dish.

    List of Ingredients

    This sweet and savory salsa is not only a creative substitute for the usual dip, but serves as a good source of vitamin C d folic acid.

    Recipe

    Ingredients for 3 Cups

    1 pint Basket California strawberries (12 ounces), stemmed and chopped
    1 large Mango, peeled, seeded, and chopped
    1/4 cup Sliced green onions with tops
    2 tbsp Fresh lime juice
    1 tbsp Chopped cilantro
    1/2 tsp Red pepper flakes
    1/4 tsp Ground cumin


    In bowl, toss all ingredients to blend thoroughly.

    Serve immediately or cover and refrigerate up to two days.

    One 1/4-Cup serving equals: 22 calories; 0 g fat; 0 mg cholesterol; 1 mg sodium; 6 g carbohydrate; 1 g fiber; 0 g protein.

 

 

 


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