Fresh Salsa -- e-w
Source of Recipe
The New Family Cookbook For People with Diabetes
Fresh Salsa
Serves: 4 (About 1 cup)
- 1 large tomato ( 8 ounces), seeded and chopped
- 3 green onions with green tops, chopped
- 1/3 cup packed chopped fresh cilantro
- 1 tablespoon fresh lime juice
- 1 tablespoon seeded and chopped jalapeno
- 2 cloves garlic, minced
- 1/8 teaspoon salt
Combine all the ingredients in a bowl; mix well. Leave at room temperature for 30 to 60 minutes for flavors to mingle.
1/4 cup equals: Calories: 20, Fat: 0g, Cholesterol: 0mg, Sodium: 121mg, Carbohydrate: 4g, Dietary Fiber: 1g, Sugars: 3g, Protein: 1g ++++ Diabetic Exchanges: Free Food +++WWP:0
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