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Garden Salsa

Source of Recipe

Quick Cooking Magazine


Recipe Introduction

Ready in 30 minutes or less. Exchanges
Yield: about 3 cups

1 medium green pepper, chopped
2 celery ribs, chopped
1 medium tomato, diced
1 small onion, chopped
1 medium carrot, chopped
1/4 c. minced fresh cilantro…or…parsley
1 can (14-1/2 oz.) diced tomatoes, drained

1/ 2 c. water
1/2 c. tomato sauce
1/3 c. tomato paste
3 garlic cloves, minced
1 T. lemon juice
1/4 tsp. Pepper
Tortilla chips

In a bowl, combine the first 7 ingredients.

In another bowl combine the next 6 ingredients; stir into the vegetable mixture. Serve with chips.

Refrigerate leftovers.


One 1/2-cup salsa only equals: 29 calories…trace fat…0 cholesterol…122 mg sodium…7 gm carbohydrate…2 gm fiber…1 gm protein ++++ Exchanges: 1 vegetable