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    Salsa Guacamole -- e

    Source of Recipe

    “Taste of Home Magazine” – 2000
    Salsa Guacamole
    Yield: 4 cups

    6 small ripe avocados, halved, pitted and chopped
    1/4 c. lemon juice
    1 c. salsa
    1/4 tsp. salt-free seasoning blend
    1/4 tsp. garlic powder

    In a bowl. Mash avocado with lemon juice. Stir in remaining ingredients. Serve immediately with tortilla chips.

    2 T. (Calculated w/o tortilla chips) equals: 10 calories…55 mg sodium…0 cholesterol…1 gm carbohydrate…trace protein…1 gm fat ++++ Diabetic Exchanges: free food
 

 

 

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