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    Cajun Chicken Sandwiches


    Source of Recipe


    Zib - Barbo's Diet Kitchen
    Cajun Chicken Sandwiches
    Serves: 5

    5 Chicken Breasts (skinless & boneless)
    10 Slices Whole-Grain Bread (toasted)
    2 Cup Lettuce (coarsely shredded)

    MARINADE:
    1/4 Cup Water
    1/4 Cup Kikkoman Teriyaki Marinade
    1/4 Cup Red Wine
    1-1/2 Teaspoons Dried Thyme
    1-1/4 Teaspoons Cayenne Pepper
    1-1/4 Teaspoons Black Pepper
    1-1/4 Teaspoons White Pepper
    1 Teaspoons Garlic Powder

    SPREAD:
    1/2 Tablespoon Plain Nonfat Yogurt
    1/2Tablespoon Light Mayonnaise
    1 Tablespoon Prepared Horseradish

    Combine Marinade ingredients in a shallow glass casserole. Place chicken fillets in marinade, turning once to coat. Cover and refrigerate, 2 to 4 hours. Remove chicken from marinade.

    Combine yogurt, mayonnaise and horseradish in a small bowl. Spread one side of each toasted bread slice with the mayonnaise mixture. Place shredded lettuce on half of the slices.

    Grill marinated fillets over medium-hot coals approximately 4 minutes on each side, or until chicken is done Add to Sandwich and serve.

    Per serving equals: calories: 289...protein: 35 gm...total fat: 5 gm (saturated fat: 1 gm)...cholesterol: 76 mg...
    fiber 4 gm...sodium: 402 mg

 

 

 

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