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Croque Monsieur (sandwich)

Source of Recipe

Cooking Light


Recipe Introduction

This grilled ham and cheese sandwich is similar to a Monte Criso, served on French bread with honey mustard, it's a delicious low fat lunch. Croque Monsieur
WW Points
Servings: 4

4 (1 1/2-ounce) slices French bread
4 teaspoons honey mustard
6 ounces reduced-fat deli ham, thinly sliced
4 (1-ounce) slices reduced-fat Swiss cheese
1/2 cup fat-free milk
3 large egg whites
Cooking spray

Cut a slit in each bread slice to form a pocket. Spread 1 teaspoon honey mustard into each bread pocket. Divide ham and cheese evenly among bread pockets.

Combine milk and egg whites in a shallow bowl, stirring with a whisk. Dip sandwiches, 1 at a time, in milk mixture, turning to coat.

Heat a large nonstick skillet coated with cooking spray over medium high heat. Add 2 sandwiches; cook 3 minutes on each side or until golden brown. Repeat procedure with remaining sandwiches.

1 sandwich equals: 293 Calories; 9.8g Total Fat; (30% calories from fat); 22.3g Protein; 27.9g Carbohydrate; 40mg Cholesterol; 649mg Sodium; 1.3g Fiber ++++ WWP: 7