Email to Phyllis_ aka_ Filus      

Fruity Cheese Pockets

Source of Recipe

AHA Quick & Easy Cookbook
Fruity Cheese Pockets
Serves: 4

1 c. nonfat cottage cheese
1 c. drained juice-packed fruit cocktail
1/2 c. shredded nonfat cheddar cheese
2 (6-in.) pita bread rounds, split crosswise
4 lettuce leaves

In a medium bowl, stir together the first 3 ingredients. If desired, cover and chill mixture until serving time. To serve, line each pita pocket half with a lettuce leaf and spoon in fruit mixture.

One 1/2 pita pocket equals: 146 calories…12 gm protein…22 gm carbohydrate…3 mg cholesterol…339 mg sodium…1 gm fat (0 saturated)