Reuben Sandwich --- w
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Reuben Sandwich
Higher Sodium 625 mg
Serves: 4
1/2 cup sauerkraut, rinsed and drained
1/4 cup shredded carrot
4 slices rye bread
4 slices (1 oz. each) lean, cooked corned beef
4 slices (3/4 oz. each) fat-free Swiss cheese
Mix sauerkraut and carrot. On bread slices, arrange corned beef, then sauerkraut mixture, and top with Swiss cheese. Broil or microwave until cheese barely melts.
Per serving: 140 cal. (24% from fat); 11.7 g protein; 3.76 g fat (1.13 g sat.); 15.8 g carbo.; 625 mg sodium; 17.8 mg chol.; 1.5 g fiber. +++WWP:3
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