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Shrimp & Apple Pita Pockets

Source of Recipe

Great Healthy Food - Diabetes - by Azmina Govindji

SHRIMP AND APPLE PITA POCKETS
Exchanges
WW Points
Yield: 4 servings

- 8 ounces surimi (imitation crab), diced
- 3-1/2 ounces cooked salad shrimp
- 1 large apple, cored and diced
- 2 tablespoons mustard dressing (recipe to follow)
- Four 4-inch mini pita breads
- 4 crisp lettuce leaves, shredded

To lower the Cholesterol, substitute 3-1/2 ounces (drained weight) water-packed tuna for the shrimp.)

In a bowl, mix the surimi, shrimp, apple and dressing together. Fill the pitas with some of the lettuce and top with the seafood mix.

For the mustard dressing:
Mix 1 teaspoon Dijon mustard
with 2 teaspoons of olive oil,
and 1 teaspoon apple cidervinegar.
Add salt and pepper to taste.

One pita sandwich equals: Calories: 198, Protein: 15 g, Fat: 3 g, Carbohydrate: 28 g, Fiber: 1 g, Cholesterol: 61 mg, Sodium: 759 mg ++++ Exchanges: 1 Starch, 1 Fruit, 2 Very Lean Meat ++++ WWP: 4