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    Vidalia Onion & Ham Bruschette -- e

    Source of Recipe

    Recipe By: Vidalia Onion Committee
    Vidalia Onion & Ham Bruschette
    Serving Size : 4

    4 ounces low-fat ham (3/4 cup) -- sliced into 1" piece
    1 cup Vidalia onion -- chopped
    1 cup plum tomatoes -- chopped
    2 tablespoons reduced calorie mayonnaise
    1 tablespoon prepared Dijon-style mustard
    8 large slices – of 3/4 " thick Italian bread -- toasted

    Preheat oven to 400 degrees F. In a medium bowl combine ham, Vidalia onion, tomatoes, mayonnaise and mustard. Arrange bread in a large baking sheet; top with ham mixture. Bake until heated through, 10 to 15 minutes. Serve immediately at room temperature …... Note: Onion and ham mixture can also be served cold as a sandwich filling in hollowed-out hard rolls or pita breads.

    Per serving: 25 Calories; trace Fat (7% calories from fat); 1g Protein; 6g Carbohydrate; 0mg Cholesterol; 5mg Sodium ++++ Food Exchanges: 1 Vegetable

 

 

 


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