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Braised Garlic Cloves

Source of Recipe

The New Family Cookbook for People with Diabetes - e-mail
Exchanges
Yield: 1/2 cup cooked, peeled garlic cloves (4 servings)

- 2 large bulbs garlic, separated into cloves
- 1/2 cup homemade chicken broth...OR...canned reduced-sodium chicken broth
- 2 teaspoons olive oil

Combine the garlic, broth, and oil in a small saucepan. Cover and simmer over low heat until the garlic is tender, about 15 minutes. Drain off the liquid and discard. Serve the unpeeled garlic cloves around meat, poultry, or roasted
vegetables.

Per Serving: (about 6 cloves)equals: Calories: 27, Fat: 0g, Cholesterol: 0mg, Sodium: 3mg, Carbohydrate: 6g, Dietary Fiber: 0g, Sugars: 5g, Protein: 1g ++++ Exchanges: 1 vegetable