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    Braised Garlic Cloves

    Source of Recipe

    The New Family Cookbook for People with Diabetes - e-mail
    Exchanges
    Yield: 1/2 cup cooked, peeled garlic cloves (4 servings)

    - 2 large bulbs garlic, separated into cloves
    - 1/2 cup homemade chicken broth...OR...canned reduced-sodium chicken broth
    - 2 teaspoons olive oil

    Combine the garlic, broth, and oil in a small saucepan. Cover and simmer over low heat until the garlic is tender, about 15 minutes. Drain off the liquid and discard. Serve the unpeeled garlic cloves around meat, poultry, or roasted
    vegetables.

    Per Serving: (about 6 cloves)equals: Calories: 27, Fat: 0g, Cholesterol: 0mg, Sodium: 3mg, Carbohydrate: 6g, Dietary Fiber: 0g, Sugars: 5g, Protein: 1g ++++ Exchanges: 1 vegetable

 

 

 


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