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Dill Sauce -- e

Source of Recipe

The Complete Quick & Hearty Diabetic Cookbook
Dill Sauce
Plan ahead…needs to chill 1-2 hours
Yield: 16 Tablespoons

1/2 c. plain nonfat yogurt
2 T. low-fat mayonnaise
2 tsp. grated onion
1 garlic clove, minced
1/4 c. skim milk
1 tsp. dried dill weed OR 2 tsp. chopped fresh dill
1/4 tsp. dried oregano
Fresh ground pepper

Combine all ingredients in food processor or blender and process until smooth. Pour into container, cover and refrigerate for 1-2 hours before serving. Great for Fish

1 Tablespoon equals: 10 calories (5 from fat)…1 gm fat…1 mg cholesterol…1 gm carbohydrate…0 protein…18 mg sodium ++++ Exchanges: Free Food