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Fat-Free Tartar Sauce -- e

Source of Recipe

"Diabetic Low-fat & No Fat Meals in Minutes" - M.J. Smith, R.D.
Fat-Free Tartar Sauce
To lower sodium; use reduced-sodium dill pickles
Yield: 2 cups

1 c. plain yogurt
1 c. fat-free mayonnaise
1/4 c. finely chopped dill pickle
1 T. dried parsley
2 T. finely chopped pimento
2 tsp. dried onion
1/4 tsp. curry powder

Combine all ingredients in a jar. Stir to mix well. Refrigerate for use with baked or grilled fish fillets.

One 1/4 c. serving equals: 44 calories...0 fat...2 gm protein...9 gm carbohydrate...2 mg cholesterol...470 mg. sodium ++++ Exchanges: 1/2 starch