Garlic Tomato Mayonnaise
Source of Recipe
The Diabetic FOUR Ingredient Cookbook � Coffee & Cale
Recipe Introduction
Plan ahead�needs to refrigerate for at least 3 hours.
Exchanges
Serves: 16
1/2 c. fat-free mayonnaise
3 T. tomato sauce
2 cloves garlic, chopped
6 T. Tomatoes, finely chopped
Combine the first 3 ingredients. Cover and refrigerate for at least 3 hours. Stir in tomato. Serve chilled as a sandwich spread�or�warm over cooked vegetables
One 1 Tablespoon serving equals: 9 calories�0 gm fat�113 mg sodium�0 gm protein�2 m carbohydrate�0 mg cholesterol�0 gm fiber ++++ Exchanges: 1 T. = Free Food
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