Green Chili Sauce
Source of Recipe
The Diabetic FOUR Ingredient Cookbook � Coffee & Cale
Exchanges
Serves: 32 (1 T. each)
1 can (8 oz.) hot green chili peppers
1 clove garlic
1 can (16 oz.) whole tomatoes
1/4 � 1/2 tsp. salt
Blend chilies and garlic in blender until smooth. Add tomatoes one at a time and continue to blend.
Add tomato liquid to make desired consistency. Add salt as desired.
1 T. (calculated w/ 1/4 tsp. salt) equals: 5 calories�0 gm fat�41 mg sodium�0 gm protein�1 gm carbohydrate�0 mg cholesterol�0 gm fiber ++++ Exchanges: 1 T. = Free Food
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