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Spicy Barbecue Sauce -- w

Source of Recipe

The Low Fat Way to Cook 1993
Spicy Barbecue Sauce -- w
Yield: 2 cups

1 8-oz. can no-salt-added tomato sauce
1/2 c. reduced-calorie catsup
1/4 c. red wine vinegar
1/4 c. low-sodium Worcestershire sauce
2 T. grated onion
1 T. dark brown sugar
1 T. liquid smoke
1 tsp. chili powder
1 tsp. pepper
1 clove garlic, minced
1 bay leaf

Combine all ingredients in a medium sauce pan, stirring well. Bring mixture to a boil over medium heat, stirring frequently. Reduce heat, and simmer for 10 minutes, stirring occasionally. Remove and discard bay leaf.

Use for basting meat or poultry while cooking.

1 T. equals: 8 calories…0 gm fat…0.1 gm protein…1.8 gm carbohydrate…0.2 gm fiber…0 mg cholesterol…10 mg sodium +++WWP: 0