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MCR: Crumb-Topped Scallops - e-w

Source of Recipe

Quick Cooking 2000 – K. Brodin; Wauwatosa, WI
MCR: Crumb-Topped Scallops - e-w
Ready in 15 minutes or less
Serves: 4

1/4 c. dry bread crumbs
1 T. stick margarine
1 to 2 tsp. dried parsley
1 lb. sea scallops
6 fresh mushrooms, quartered
1 T. low-sodium chicken broth
1-1/2 tsp. lemon juice
1/4 tsp. dried thyme
1/8 tsp. garlic powder
1/8 tsp. seasoned salt
1/8 tsp. pepper
Optional: lemon wedges

In a small bowl, combine the first 3 ingredients; set aside. Place scallops and mushrooms in a 9-in. microwave safe pie plate. Combine broth and the next 5 ingredients; pour over scallops. Cover and microwave at 50% power for 2 minutes; drain.

Sprinkle with crumb mixture. Cover and microwave at 50% power 4-1/2 minutes longer or until scallops are opaque, stirring once. Serve with lemon wedges, if desired.

One serving equals: 162 calories…321 mg sodium…38 mg cholesterol…10 gm carbohydrate…21 gm protein…4 gm fat…1 gm fiber ++++ Exchanges: 3 very lean meat…1/2 starch ++++ WWP: 3