Baked Couscous With Tomatoes
Source of Recipe
Darlene - Recipes From Friends
Recipe Introduction
No Cholesterol Levels Available....but should be low.
List of Ingredients
For more of a bite, try using diced tomatoes with green chiles.Recipe
Makes 6 servings
1 tablespoon olive oil
1/2 cup minced onions
2 cups couscous
One 14 1/2-ounce can diced tomatoes, drained
3 cups reduced-sodium, defatted chicken or vegetable broth
1/8 teaspoon kosher salt
1/4 teaspoon freshly ground pepper
1/2 teaspoon ground coriander
Preheat the oven to 375 degrees. Heat the oil in a saute pan. Saute the onions in oil about 5 minutes, until they are soft and golden.
In a bowl, combine the onions and the remaining ingredients. Transfer the mixture into a 2-quart casserole.
Bake for 20 minutes.
Per serving: Calories 321; Protein 12g; Fat 4g (Saturated 1g); Carbohydrates 59g; Fiber 3g; Sodium 206mg
|
|
member logon
