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MCR: Stuffed Artichoke Casserole --e

Source of Recipe

"1,001 Recipes For People with Diabetes"
MCR: Stuffed Artichoke Casserole --e
Exchanges
Serves: 5

- 1 large onion, chopped
- 1/2 teaspoon chopped garlic
- 1 tablespoon olive oil
- 2/3 cup reduced-sodium fat-free chicken or vegetable broth, divided
- 1/2 teaspoon dried oregano leaves
- 1 can (14 ounces) artichoke hearts, drained, sliced
- 2 cups seasoned stuffing cubes
- Pepper, to taste

Combine onion, garlic, oil, and 3 tablespoons broth
in 2-quart glass casserole. Microwave on high power, covered, 3 to 4 minutes, until onion is tender. Stir in remaining ingredients, except salt and pepper, mixing well.

Cover and microwave on high until stuffing is heated through, about 5 minutes. Season to taste with pepper.

Per Serving: Calories: 145, Fat: 3.6 g, Cholesterol: 0 mg,Sodium: 505 mg, Protein: 5.3 g, Carbohydrate: 22.8 g ++++ Diabetic Exchanges: 1-1/2 Bread, 1/2 Fat