Nuts: Curried Brown Rice Salad -- e-w
Source of Recipe
Taste of Home Magazine
Curried Brown Rice Salad
Plan ahead�needs to chill for at least 1 hour
Exchanges
Yield: 6 cups
4 c. cooked brown rice
1 c. chopped unpeeled tart apple
1/2 c. raisins
1/2 c. chopped onion
1/2 c, slivered almonds, toasted
1/4 c. fat-free mayonnaise
1/4 c. fat-free plain yogurt
3 T. curry powder
In a large bowl, combine the first 5 ingredients. In another bowl combine remaining ingredients. Pour over rice and stir to combine. Refrigerate for at least 1 hour before serving.
One 2/3-cup serving equals: 205 calories�7 gm fat (1 gm saturated)�2 mg cholesterol�62 mg sodium�32 gm carbohydrate�4 gm fiber�5 gm protein ++++ Exchanges: 1-1/2 starch�1 fat�1/2 fruit ++++ WWP:
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