Parmesan Zucchini Strips -- e-w
Source of Recipe
Quick Cooking Magazine
Parmesan Zucchini Strips
Ready in 1 hour or less
Yield: 4 servings.
1/3 cup seasoned bread crumbs
1/4 cup nonfat Parmesan cheese topping
4 small zucchini, quartered lengthwise
Egg substitute equivalent to 1 egg
In a bowl, combine the bread crumbs and cheese topping. Dip zucchini in egg substitute, then in crumb mixture. Place on a baking sheet coated with nonstick cooking spray. Bake at 450� for 20-25 minutes or until golden brown and tender.
One serving equals 91 calories, 390 mg sodium, 2 mg cholesterol, 14 gm carbohydrate, 7 gm protein, 1 gm fat, 3 gm fiber. ++++ Exchanges: 1 vegetable, 1/2 starch, 1/2 lean meat. +++WWP:1
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