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Spicy Couscous

Source of Recipe

Light and Easy Diabetes Cuisine- by Betty Marks - e-mail
Exchanges
Yield: 4 Servings (Makes 3-1/2 cups)

- 1/2 teaspoon vegetable oil
- 2 green onions, chopped
- 2 small tomatoes, chopped
- 1 cup chicken broth
- 1 teaspoon olive oil
- 1/2 teaspoon ground cumin
- Pinch salt
- 1 teaspoon curry powder
- 1/8 teaspoon ground cinnamon
- 1 cup couscous
- 2 tablespoons chopped fresh parsley

In a medium-size non-stick skillet, heat the oil. Add green
onions and tomatoes; saute 3 minutes, stirring. Remove from
heat and keep warm.

In a medium-size saucepan, combine the remaining ingredients
except the couscous and parsley. Cover and bring to a boil.
Remove from heat. Add couscous, cover and let stand 5 minutes, until liquid is absorbed.

Add tomatoes and green onions and fluff with a fork. Garnish
with chopped parsley.

1/4 of recipe equals: Calories: 121, Cholesterol: 0 mg, Carbohydrate: 21 g, Protein: 4.3 g, Sodium: 11 mg, Fat: 2 g
++++ Exchanges: 1 Starch/Bread, 1 Vegetable