Email to Phyllis_ aka_ Filus      

Wild Rice with Apricots

Source of Recipe

Diabetic Low-Fat & No-Fat Meals in Minutes � M.J. Smith, R.D.
Wild Rice with Apricots

Exchanges
8 servings-3/4 cup each

6-ounce package brown rice and wild rice mix
1/3 cup no-added-salt chicken or vegetable broth
1 small onion, cut into strips
16-ounce can apricot halves, drained and chopped
1/2 teaspoon sage
1/8 teaspoon pepper

Prepare rice mix according to package directions.

In a skillet, heat chicken broth and onion until onion is soft. Stir in diced apricots, sage, and pepper; heat through. When rice is done, pour apricot mixture over the rice, toss to mix, and transfer to a serving dish.

One 3/4-cup serving equals: 65 calories�0 fat� 1 gm. Protein� 15 gm. Carbohydrate� 0 cholesterol� 5 mg. sodium. ++++ Exchanges: 1 fruit.