Lemon Broccoli Pasta -- e-w
Source of Recipe
unkown
LEMON BROCCOLI PASTA
Serves: 4
2 cans (14-1/2 oz., each) reduced-sodium reduced-fat chicken broth
1 tsp. lemon juice
1 tsp. grated lemon peel
1/4 tsp. garlic powder
1/4 tsp. pepper
6 oz. uncooked angel hair pasta
3 c. broccoli florets
3/4 c. nonfat sour cream
2 T. grated Parmesan cheese
In a saucepan combine the first 5 ingredients. Bring to a boil. Add pasta and broccoli. Reduce heat; simmer, uncovered, for 3-4 minutes or until pasta is tender. Drain; stir in sour cream. Sprinkle with cheese.
One 1-cup serving equals: 238 calories...3 gm fat (Trace saturated)...2 mg cholesterol...238 mg sodium...30 gm carbohydrate...2 gm fiber...16 gm protein ++++ Exchanges: 2 vegetable...1-1/2 starch...1 meat +++WWP: 5
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