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Beef Vegetable Soup

Source of Recipe

Barbo's Diet Kitchen

Beef Vegetable Soup
WW Points
Exchanges
Makes 10 Servings

1 beef shank bone with 1lb. meat
2-1/2 quarts water
2 bay leaves
1/3 cup chopped celery leaves
1/4 cup chopped fresh parsley
1 tsp Morton Lite Salt ® Mixture
1/2 tsp freshly ground pepper
1 envelope (1oz.) onion soup mix
1 can (15oz.) stewed tomatoes with juice
1 package (10oz.) frozen mixed vegetables
1 cup peeled, diced potatoes
1 cup sliced celery

Remove any fat from the beef. In a large, covered soup pot, simmer the beef bone with meat in water with bay leaves, celery leaves, parsley, Morton Lite ® Salt Mixture, pepper, and onion soup mix until meat is tender, about 2-12 hours.

Remove the one, meat and bay leaves. Chill broth and remove any fat. Cut meat into bite size pieves and return to broth. Discard bone and bay leaves. Add tomatoes, frozen vegetables, potatoes, and celery. Cover and simmer for 25 minutes. Serve hot.

NOTE:Reduce sodium....Make-Your-Own Lipton Onion soup Mix.5T.(one pkg.) has only 15 mg sodium....compared to the commercial which has 609 mg.....Check the Make-Your-Own-Section

One serving equals: Calories: 106... Protein: 12.2 g... Sodium: 306 mg... Cholesterol: 28 mg... Fat: 2.46 g... Carbohydrates: 8.6 g ++++ Exchanges: 1 lean meat...1/2 bread...1 vegetable ++++ WWP: 2