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Creole Fish Soup --e

Source of Recipe

Quick Cooking Magazine
Creole Fish Soup --e
Ready to serve in less than 45 minutes
Exchanges
Serves: 8

1 can (28 oz.) diced tomatoes, undrained
1 can (15 oz.) tomato sauce
1/2 c. chopped onion
1/2 tsp. garlic powder
1/2 tsp. celery salt
1/4 tsp. dried thyme
18 to 1/4 tsp. cayenne pepper
2 bay leaves
1 pkg. (16 oz.) frozen mixed vegetables
1 lb. fresh or frozen cod, cut into 3/4-inch pieces

In a soup kettle, combine the first 8 ingredients; cover and simmer for 10 minutes. Add vegetables; cover and simmer for 10 minutes.

Add fish; cover and simmer for 8-10 minutes or until the fish flakes easily with a fork. Discard the bay leaves.

One 1-cup serving equals: 129 calories, 663 mg sodium, 27 mg cholesterol, 17 gm carbohydrate, 15 gm protein, 1 gm fat. ++++ EXCHANGES: 2 very lean meat, 1 starch.