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    Hamburger Soup

    Source of Recipe

    Unkown

    Hamburger Soup
    Exchanges
    Serves: 14 (3-1/2 qts.)

    1 lb. ground turkey
    1 large onion, chopped
    4 large potatoes, peeled and cubed
    4 large carrots, grated
    1/2 small head cabbage
    1/4 c. uncooked long grain rice
    1 qt. water
    1 can (28 oz.) diced tomatoes
    1 can (8 oz.) no-salt-added tomato sauce
    1 can (15 to 16 oz.) kidney beans, rinsed and drained
    2 bay leaves
    1 tsp. dried basil
    1 tsp. dried thyme
    3/4 tsp. pepper
    1/2 tsp. dill weed

    In a Dutch oven or soup kettle, brown meat and onion; drain. Add remaining ingredients; bring to a boil. Reduce heat simmer, uncovered, for 2-3 hours. Remove bay leaves before serving.

    One 1-cup serving equals: 140 calories…123 mg sodium…10 mg cholesterol…22 gm carbohydrate…15 gm protein…2 gm fat ++++ Exchanges: 1 starch…1 very lean meat…1 vegetable

 

 

 


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