Email to Phyllis_ aka_ Filus      

Hamburger Soup

Source of Recipe

Unkown

Hamburger Soup
Exchanges
Serves: 14 (3-1/2 qts.)

1 lb. ground turkey
1 large onion, chopped
4 large potatoes, peeled and cubed
4 large carrots, grated
1/2 small head cabbage
1/4 c. uncooked long grain rice
1 qt. water
1 can (28 oz.) diced tomatoes
1 can (8 oz.) no-salt-added tomato sauce
1 can (15 to 16 oz.) kidney beans, rinsed and drained
2 bay leaves
1 tsp. dried basil
1 tsp. dried thyme
3/4 tsp. pepper
1/2 tsp. dill weed

In a Dutch oven or soup kettle, brown meat and onion; drain. Add remaining ingredients; bring to a boil. Reduce heat simmer, uncovered, for 2-3 hours. Remove bay leaves before serving.

One 1-cup serving equals: 140 calories…123 mg sodium…10 mg cholesterol…22 gm carbohydrate…15 gm protein…2 gm fat ++++ Exchanges: 1 starch…1 very lean meat…1 vegetable