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Kielbasa Bean Soup

Source of Recipe

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Recipe Introduction

Reduce sodium to 531 mg per serving by cooking your own garbanzo beans w/o salt. (You save 162 mg. sodium). >>>>>>See the Make-Your-Own Section.
Kielbasa Bean Soup
WW Points
Exchanges
Yield: 2 qts…..8 servings

1 small onion, chopped
2 garlic cloves, minced
2 tsp. stick margarine
2 cans (14-1/2 oz. each) reduced-sodium reduced-fat chicken broth
1 medium potato, peeled and cubed
1/2 lb. fully cooked turkey kielbasa…or…smoked turkey sausage, cut into 1/4-in. slices
3 c. shredded cabbage
1 can (15 oz.) garbanzo beans…or…chickpeas, rinsed and drained
1 c. sliced fresh carrots
2 T. minced fresh parsley
1 T. white wine vinegar…or…cider vinegar
1/2 tsp. pepper

In a large saucepan, sauté onion and garlic in margarine until tender. Stir in broth and potato. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Stir in remaining ingredients. Return to a boil. Reduce heat; cover and simmer for 10 minutes.

One 1-cup serving (calculated w/ Turkey Kielbasa) equals: 147 calories…2 gm fat (trace saturated)…10 mg cholesterol…694 mg sodium…23 gm carbohydrate…4 gm fiber…9 gm protein ++++ Exchanges: 1 starch…1 lean meat…1 vegetable ++++ WWP: 3.2