LEMON SPINACH SOUP
Source of Recipe
5 A Day / The American Cancer Society
LEMON SPINACH SOUP
Exchanges
WW Points
Servings: 8
- 2 medium onions, peeled, sliced lengthwise in 1/2-inch strips
- 1-1/3 tsp. olive oil
- 8 cups fat-free chicken broth
- 1/3 cup fresh lemon juice
- 7 cups fresh spinach, packed down, washed
- Dash of pepper
- 1 lemon, sliced paper thin
In a medium stockpot, saute onions in oil over medium heat until tender. Add chicken broth and lemon juice. Stir in spinach, reduce heat, and simmer for 5 minutes. Season with pepper, if desired. Serve hot with lemon slices floating on top.
Nutritional information Per Serving: 76 calories (27% from fat), 2.4 g. total fat, 7.5 g. protein, 6.5 g. carbohydrate, 2.1 g. dietary fiber, 193 mg. sodium, 0 mg cholesterol ++++ Diabetic Exchanges: 1 Low-Fat Meat, 1 Vegetable ++++ WWP: 2
|
|