member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_ aka_ Filus      

    Mushroom & Barley Soup

    Source of Recipe

    Unkown

    Mushroom & Barley Soup
    WW Points
    Servings: 4

    1 medium onion, diced
    1 Tbs. unsalted butter
    1/2 lb. fresh mushrooms, sliced
    4 cups vegetable stock
    1/2 cup pearled barley
    1/4 cup plus 2 Tbs. skim milk
    1 Tbs. all purpose flour

    In a heavy saucepan, melt butter over medium high heat. Sauté onions and mushrooms 3-4 minutes, or until softened. Add stock, barley, salt and pepper to taste. Bring to a boil. Reduce heat to low and simmer for 30 minutes.

    Combine milk and flour in a jar with a tight fitting lid and shake until blended. Stir milk and flour mixture into barley mixture and simmer 15 minutes until slightly thickened.

    Optional: Garnish with green onion.

    Per serving: calories 156... fat 3.5g... cholesterol 8mg... protein 5.8g... carb 27.0g... fiber 5.9g... sodium 18mg ++++ WWP: 3.3

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â