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Mushroom & Barley Soup

Source of Recipe

Unkown

Mushroom & Barley Soup
WW Points
Servings: 4

1 medium onion, diced
1 Tbs. unsalted butter
1/2 lb. fresh mushrooms, sliced
4 cups vegetable stock
1/2 cup pearled barley
1/4 cup plus 2 Tbs. skim milk
1 Tbs. all purpose flour

In a heavy saucepan, melt butter over medium high heat. Sauté onions and mushrooms 3-4 minutes, or until softened. Add stock, barley, salt and pepper to taste. Bring to a boil. Reduce heat to low and simmer for 30 minutes.

Combine milk and flour in a jar with a tight fitting lid and shake until blended. Stir milk and flour mixture into barley mixture and simmer 15 minutes until slightly thickened.

Optional: Garnish with green onion.

Per serving: calories 156... fat 3.5g... cholesterol 8mg... protein 5.8g... carb 27.0g... fiber 5.9g... sodium 18mg ++++ WWP: 3.3