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Pasta & Lentil Soup

Source of Recipe

Unkown

Pasta & Lentil Soup
Exchanges
Serves: 4

3-1/2 c. water
1/2 c. uncooked small pasta (shells, elbow macaroni, etc.)
1/4 c. dry lentils
2 T. grated Parmesan cheese
1 T. dried minced onion
1 T. low-sodium chicken bouillon granules
1-1/2 tsp. dried vegetable flakes
1 tsp. dried parsley flakes
1/2 tsp. dried oregano
Dash garlic powder

Combine all ingredients in a 2-qt. saucepan; bring to a boil over medium heat. Reduce heat; cover and simmer for 25-30 minutes or until pasta and lentils are tender.

One 1-cup serving equals: 117 calories…58 mg sodium…2 mg cholesterol…20 gm carbohydrate…7 gm protein…1 gm fat ++++ Exchanges: 1 starch…1 vegetable…1/2 very lean meat