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Tomato Turkey Soup - 14 - e-w

Source of Recipe

Country Woman 2000 – J. Lloyd; Alta Vista, KS
Tomato Turkey Soup - 14 -e-w
Alert! High Sodium Recipe!....cut sodium by using low-sodium broth.
WW Points
Exchanges
Serves: 14

6 c. chicken or turkey broth
2 14-1/2-oz. cans diced tomatoes, undrained
1/3 c. quick cooking barley
1 T. dried parsley flakes
1/2 tsp. garlic powder
1/2 tsp. oregano
1/2 tsp. dried basil
1/4 tsp. pepper
2 c. cubed cooked turkey
1-1/2 c. sliced carrots
1-1/2 c. sliced celery
1 medium onion, chopped
1 c. chopped green pepper
1 10-oz. pkg. frozen chopped okra

In a large saucepan or Dutch oven combine the first 8 ingredients. Bring to a boil. Reduce heat; cover and simmer for 50 minutes. Add turkey and vegetables. Cover and simmer 50 minutes longer or until vegetables are tender.

One 1-cup serving equals: 85 calories…698 mg sodium…14 mg cholesterol…11 gm carbohydrate…5 gm protein…2 gm fat…3 gm fiber ++++ Exchanges: 1/2 starch…1/2 meat ++++ WWWP: 1