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COLD CUCUMBER SOUP




Source of Recipe


Home-Style Soups, Salads and Sandwiches – Reiman Publications


Recipe Introduction


Plan ahead…needs to chill at least 8 hours.
Exchanges
Serves: 4

2 large cucumbers, peeled and seeded
1-1/4 c. fat-free sour cream
1 c. low-sodium chicken broth
1 small onion cut into wedges
4 sprigs fresh parsley, stems removed
2 sprigs fresh dill, stems removed.. OR.. 1 tsp. dill weed
1 T. lemon juice
1/4 tsp. white pepper

Cut cumbers into large chunks; place in a blended with remaining ingredients. Puree; pour into a bowl. Cover and refrigerate for at least 8 hours.

One 1-cup serving equals: 112 calories…126 mg sodium…5 mg cholesterol…20 gm carbohydrate…5 gm protein….trace fat ++++ 1 starch…1 vegetable