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Hearty Pork Stew w/Sage -- w

Source of Recipe

BH&G 5-Ingredient Slow Cooking
Hearty Pork Stew w/Sage -- w
Alert! High Cholesterol recipe (123 mg)
Serves: 6

2-1/2 lb. boneless pork shoulder
Nonstick cooking spray
1-1/2 lb. winter squash (such as butternut), peeled, seeded and cut into 1-1/2-in to 2-in. pieces
2 T. quick cooking tapioca
1 tsp. ground sage
1 10-1/2 oz. can condensed French onion soup
1/2 c. water

Optional: Hot cooked noodles or rice

Trim fat from meat. Cut meat into 1-in. pieces. Lightly coat large skillet with cooking spray; heat over medium heat. Add half of the meat; cook and stir until brown. Remove from skillet. Repeat with remaining meat.

Place squash in a 3-12 to 4-qt. slow cooker. Sprinkle with tapioca and sage. Add meat. Pour soup and water over meat.

Cover and cook on LOW for 6 to 8 hours – or – on HIGH for 3 to 4 hours. To serve, ladle stew into bowls. If desired, serve with hot cooked noodles.

One serving w/o noodles equals: 346 calories…12 gm fat (4 gm saturated)…123 mg cholesterol…565 mg sodium…19 gm carbohydrate…0 gm fiber…39 gm protein +++WWP: 8