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MCR: Sweet Potato Stew W/Orange Juice

Source of Recipe

RecipeZaar.com - e-mail - posted by Dancer^


Recipe Introduction

Sweet Potato Stew W/Orange Juice and Black Beans WW Points
6 servings

1 medium yellow onion, chopped (about 1 cup)
1 tablespoon chili powder
1 cup orange juice
1 tablespoon honey
2 large sweet potatoes, peeled and cut into 1 inch chunks (about 2 pounds)
2 teaspoons stick margarine, softened
2 teaspoons flour
1 (15 ounce) can black beans, drained and rinsed
1/4 cup toasted slivered almonds (optional)

Put onions, chili powder, orange juice, honey, and sweet potatoes in a large, microwave-safe bowl. Cover and microwave on high power, stirring once, about 20 minutes or till potatoes are done but still hold their shape.

Add beans. Blend butter and flour and add to the mixture. Microwave on high power 5 minutes or till beans are heated through and stew has thickened slightly. Sprinkle with almonds, if desired.

One serving equals: Calories 185 (Calories from Fat 19)... Fat 2.1g ( Saturated Fat 1g)...Cholesterol 3mg...Sodium 33mg...Carbohydrate 35.9g...Fiber 7.8g...Protein 7.2g ++++ WWP: 3.5