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Mushroom-Barley Chowder

Source of Recipe

BH&G Quick, Healthy & Delicious Cooking
WW Points
Serves: 4

3 c. sliced fresh mushrooms (8 oz.)
1 can (14-1/2 oz.) reduced-fat, reduced-sodium chicken …or…vegetable broth
8 green onions, sliced (1/2 c.)
1/2 c. quick cooking barley
1/2 tsp. dried basil, crushed
1/8 tsp. pepper
1 can (16-1/2 oz.) reduced-sodium cream-style corn
1 can (12 oz.) evaporated skim milk

In a large saucepan, combine the first 6 ingredients. Bring to a boil. Reduce heat; cover and simmer about 10 minutes or until barley is tender. Stir in corn and milk. Cook and stir until heated through.

One serving equals: 362 calories…2 gm fat () saturated)…4 gm cholesterol…302 mg sodium…75 gm carbohydrate…3 gm fiber…16 gm protein ++++ WWP: 7.6