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    One-Dish Oven Beef Stew


    Source of Recipe


    Diabetic Low-Fat & No-Fat Meals in Minutes – M. J. Smith, R.D.
    Exchanges
    Serves: 8

    1 lb. stew meat, trimmed well, and cut into 1-in. pieces
    3 c. no-salt-added beef broth
    2 large potatoes, peeled and cut into chunks
    4 carrots, cleaned and cut into chunks
    3 ribs of celery, diced
    1 large onion, peeled and quartered
    1 can (16 oz.) chunky tomatoes
    1 tsp. oregano
    1/2 tsp. thyme
    1/2 tsp. pepper
    1 T. Kitchen Bouquet browning sauce
    1 tsp. dried parsley

    Combine all ingredients in a deep baking dish. Cover and bake at 325º for at least 4 hours. Stew may be baked as long as 6 hours. Remove cover during last 45 minutes of cooking.

    One 1-1/2-cup serving equals: 182 calories…5 gm fat…19 gm protein…15 gm carbohydrate…47 mg cholesterol…647 mg sodium ++++ Exchanges: 2 lean meat…1 starch

 

 

 

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