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TURKEY-WILD RICE STEW

Source of Recipe

"1,001 Recipes For People with Diabetes"
TURKEY-WILD RICE STEW
Exchanges
Makes: 4 Servings

- 1 pound boneless, skinless turkey breast,
cut into 1/2-inch cubes
- 1 teaspoon olive oil
- 1 onion, chopped
- 3 cups reduced-sodium fat-free chicken broth
- 1/2 cup wild rice
- 2 carrots, thinly sliced
- 2 cups chopped broccoli florets
- 1 tablespoon chopped fresh... or... 1 teaspoon dried, sage leaves
- Pepper, to taste

Saute turkey in oil in large saucepan until lightly browned.
Add onion and cook until tender. Stir in broth, wild rice,
and carrots. Heat to boiling; reduce heat and simmer, covered,until rice is tender, about 45 minutes.

Stir in broccoli and sage; simmer until broccoli is tender,
about 5 minutes. Season to taste with salt and pepper.

Per Serving: Calories: 250, Fat: 3.8 g, Cholesterol: 44.7 g,
Sodium: 196 mg, Protein: 29 g, Carbohydrate: 24.6 g ++++ Exchanges: 1 Vegetable, 1 Bread, 3 Meat