TURKEY PICADILLO CHILI
Source of Recipe
RDJ - Light Good Neighbor Recipes - e-mail
Recipe Introduction
Picadillo is a traditional dish in many Spanish-speaking countries. Raisins and cinnamon make it sweet and spicy.
Yield: 6 cups (serving size: 1 cup)
Vegetable cooking spray
1lb. freshly ground turkey breast
1/2c sliced green onions
1(4 ounce) can chopped green chilies, undrained
1clove garlic, minced
1/2c raisins
3tbsp. slivered almonds
1tsp. chili powder
1/2tsp. ground cumin
1/2tsp. ground cinnamon
1/4tsp. ground cloves
1/2tsp. ground red pepper
1/4tsp. black pepper
2(8 ounce) cans no-salt added tomato sauce
1(14 1/2 ounce) can no-salt added whole tomatoes, undrained and chopped
8pimiento-stuffed olives, halved
Coat a large saucepan with cooking spray, and place over medium-high heat until hot. Add ground turkey breast, and cook until browned, stirring to crumble. Add green onions, chilies, and garlic; cook 3 minutes. Add raisins and
remaining ingredients. Cover, reduce heat, and simmer 15 minutes.
One 1-cup serving equals: Calories 199...Protein 19 gm... Fat 4.6 gm (Saturated 0.9 gm)...Carbohydrate 42.2 gm.... Fiber 5.9 g...Cholesterol 49 mg...Sodium 493 mg
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