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    TURKEY PICADILLO CHILI


    Source of Recipe


    RDJ - Light Good Neighbor Recipes - e-mail

    Recipe Introduction


    Picadillo is a traditional dish in many Spanish-speaking countries. Raisins and cinnamon make it sweet and spicy.

    Yield: 6 cups (serving size: 1 cup)

    Vegetable cooking spray
    1lb. freshly ground turkey breast
    1/2c sliced green onions
    1(4 ounce) can chopped green chilies, undrained
    1clove garlic, minced
    1/2c raisins
    3tbsp. slivered almonds
    1tsp. chili powder
    1/2tsp. ground cumin
    1/2tsp. ground cinnamon
    1/4tsp. ground cloves
    1/2tsp. ground red pepper
    1/4tsp. black pepper
    2(8 ounce) cans no-salt added tomato sauce
    1(14 1/2 ounce) can no-salt added whole tomatoes, undrained and chopped
    8pimiento-stuffed olives, halved

    Coat a large saucepan with cooking spray, and place over medium-high heat until hot. Add ground turkey breast, and cook until browned, stirring to crumble. Add green onions, chilies, and garlic; cook 3 minutes. Add raisins and
    remaining ingredients. Cover, reduce heat, and simmer 15 minutes.

    One 1-cup serving equals: Calories 199...Protein 19 gm... Fat 4.6 gm (Saturated 0.9 gm)...Carbohydrate 42.2 gm.... Fiber 5.9 g...Cholesterol 49 mg...Sodium 493 mg

 

 

 


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