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Vegetarian Lentil Stew

Source of Recipe

Recipezaar.com - e-mail - posted by Dancer^
WW Points
6 servings

2 teaspoons vegetable oil
1 cup chopped onions (, about 2 medium)
1 clove garlic, finely chopped
3 cups water
2 cups coarsely chopped potatoes (, about 2 medium)
1 cup dried lentils, sorted and rinsed
1/4 cup chopped fresh parsley
1/2 teaspoon ground cumin
1/8 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground mace
8 ounces fresh mushrooms, cut in half
1 (28 ounce) can whole tomatoes, undrained

Heat oil in Dutch oven over medium-high heat. Saute onions and garlic in oil. Stir in remaining ingredients; break up tomatoes. Heat to boiling; reduce heat. Cover and simmer about 40 minutes, stirring occasionally, until potatoes are tender.

1 serving equals: Calories 144 (Calories from Fat 22)... Total Fat 2.4g (Saturated Fat 0.3g, Polyunsat. Fat 1.3g, Monounsat. Fat 0.5g)...Cholesterol 0mg...Sodium 89mg... Carbohydrate 26.9g... Dietary Fiber 6.1g...Protein 6.5g ++++ WWP: 3