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Basil Chicken

Source of Recipe

TheDailyRecipe - e-mail

BASIL CHICKEN (Stir-Fry)

WW Points
Yield: 4 Servings

1 pound boneless skinless chicken breast
1 green bell pepper, seeded and sliced
1 tablespoon fish sauce
2 tablespoons fresh basil, sliced
1 jalapeno pepper, seeded
2 cloves garlic
1 onion, sliced
1 red bell pepper, seeded and sliced
1 tablespoon oil

Heat wok, add tablespoon oil and chicken. Stir-fry until
chicken is almost done. Puree 2 slices onion, 2 slices bell
peppers, 2 cloves garlic, jalapeno, 1 tablespoon oil in
blender or food processor. Add pureed mixture from food
processor to wok. Stir for one minute. Add rest of peppers
and onions. Stir-fry two minutes. Add rest of ingredients
and stir-fry one minute. Soy sauce or small amount of salt
can be substituted for fish sauce. Serve over steamed rice.

One serving calculated w/o rice equals: Calories 213 (Calories from Fat 62) Total Fat 7g (Saturated Fat 1g), Cholesterol 77mg, Sodium 71mg, Total Carbohydrate 8g, Dietary Fiber 1g, Sugars 0g, Protein 29g ++++ WWP: 5