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Chicken and Broccoli Stir-Fry

Source of Recipe

Pillsbury's Fast & Healthy CD
WW Points
Exchanges
4 Servings

3 skinless boneless chicken breast halves, cut into thinstrips
2 to 3 tablespoons light soy sauce
1 tablespoon honey
1 teaspoon sesame oil, or oil
2 to 3 garlic cloves, minced
1/4 cup dry sherry, or chicken broth
1 red bell pepper, seeded, cut into strips (1 1/2 cups)
3 cups broccoli florets
1/4 cup water
1 teaspoon cornstarch
2 cups hot cooked rice


In medium bowl, combine chicken, soy sauce, honey, sesame oil and garlic. Let stand while cooking vegetables.

Heat sherry in large nonstick skillet over medium-high heat. Add bell pepper and broccoli; stir-fry 3 to 5 minutes. Remove vegetables from skillet with slotted spoon; keep warm.

Add chicken mixture to same skillet; stir-fry 4 to 6 minutes or until chicken is no longer pink. Add vegetables; toss gently to combine. In small bowl, combine water and cornstarch; blend well.

Stir into chicken-vegetable mixture. Cook and stir until
thickened, about 1 minute. Serve with hot cooked rice.


One serving equals: Calories 310 (Calories from Fat 36)...
Total Fat 4 g (Saturated Fat 1 g)...Cholesterol 55 mg...Sodium 630 mg....Carbohydrate 41 g...Dietary Fiber 3 g...Protein 26 g ++++ EXCHANGES: 2 Starch, 2 Lean Meat, 2 Vegetable ++++ WWP: 6.7