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Easy Sesame Beef

Source of Recipe

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Recipe Introduction

Higher Fat Alert!......To lower sodium...use reduced-sodium soy sauce. Easy Sesame Beef (Stir-Fry)
WW Points
Exchanges
Yield: 4 servings.

1 pound beef boneless sirloin steak
2 tablespoons sugar
2 tablespoons soy sauce
1/4 teaspoon pepper
1/4 cup finely chopped green onions (3 medium)
2 cloves garlic -- finely chopped
1 tablespoon sesame seed
2 tablespoons vegetable oil
2 cups hot cooked vermicelli

Cut beef diagonally across grain into 1/8-inch slices. (Beef is easier to cut if partially frozen, about 1 1/2 hours.) Mix sugar, soy sauce, pepper, green onions and garlic in glass or plastic bowl. Stir in beef until well coated. Cover and refrigerate 30 minutes. Drain beef mixture.

Heat sesame seed in 10-inch skillet over medium heat, stirring frequently, until golden brown. Remove sesame seed from skillet. Heat oil in same skillet over medium-high heat. Cook beef mixture in oil, stirring occasionally, until brown. Serve over vermicelli. Sprinkle with sesame seed.

Per Serving: 321 Calories; 14g Fat (39.3% calories from fat); 20g Protein; 28g Carbohydrate; 2g Dietary Fiber; 42mg Cholesterol; 559mg Sodium. ++++ Exchanges: 1 1/2 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 1 1/2 Fat; 1/2 Other Carbohydrates. +++++ WWP: 8