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    Garlic Cauliflower Stir-Fry


    Source of Recipe


    Quick Cooking Magazine

    Garlic Cauliflower Stir-Fry

    Exchanges
    Serves: 8

    3 T. margarine
    1 large head cauliflower (about 3 lb.), broken into florets
    2 garlic cloves, minced
    1 T. minced fresh parsley OR 1 tsp. dried parsley flakes
    1-1/2 tsp. salt-free lemon-pepper seasoning

    In a skillet over medium heat, melt butter. Add cauliflower and garlic. Sprinkle with parsley and lemon pepper. Cook and stir for 12-15 minutes or until lightly browned and tender.

    One 1/2 cup serving equals: 63 calories, 78 mg sodium, 0 cholesterol, 5 gm carbohydrate, 2 gm protein, 4 gm fat. ++++ Exchanges: 1 vegetable, 1 fat.
 

 

 

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