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Ginger Broccoli Stir Fry -- e-w

Source of Recipe

Taste of Home – M. Rossey; Creston, OH
Ginger Broccoli Stir Fry -- e-w
Serves: 4

4 c. broccoli florets
2 T. water
2 tsp. canola oil
2 garlic cloves, minced
1 tsp. reduced-sodium soy sauce
1/8 tsp. ground ginger – or – 1/2 tsp. minced fresh gingerroot

Place broccoli and water in a 1-1/2-qt. microwave-safe dish. Cover and microwave on HIGH for 2 minutes; drain. In a nonstick skillet or wok, stir-fry broccoli in oil for 6-7 minutes. Add the remaining 3 ingredients; stir-fry 1-2 minutes longer or until broccoli is crisp-tender.

One 1/2-cup serving equals 41 calories…3 gm fat (trace saturated)…0 cholesterol…70 mg sodium…4 gm carbohydrate…2 gm fiber…2 gm protein +++EXC: 1 vegetables….1/2 fat +++WWP: 1