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Ginger Pork Stir-Fry -- e-w

Source of Recipe

Quick Cooking 2002 – J. Hannahs; Fountain, MI
Ginger Pork Stir-Fry -- e-w
Serves: 4

1 T. cornstarch
1 c. orange juice
2 T. reduced-sodium soy sauce
2 garlic cloves minced
1/4 tsp. ground ginger
1 lb. pork tenderloin, cut into thin strips
1 T. canola oil
1 small onion, chopped
1/4 lb. pea pods or snow peas
1/2 c. chopped sweet red pepper
Optional: Hot cooked rice

In a small bowl combine the first 5 ingredients until smooth; set aside. In a large skillet or wok, stir-fry pork in oil for 5 minutes or until lightly browned; drain. Add the onion, peas and pepper; cook and stir for 3-5 minutes or until crisp tender.

Stir orange juice mixture, add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over hot rice.

One 3/4 c. serving (calculated w/o rice) equals: 230 calories…7 gm fat (2 gm saturated)…74 mg cholesterol…361 ,g sodium…14 gm carbohydrate…1 gm fiber…26 gm protein +++EXC: 3 lean meat…1 vegetable…1/2 fruit +++WWP: 5