member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_ aka_ Filus      

Recipe Categories:

    Halibut Asparagus Stir-Fry


    Source of Recipe


    RDJ - Light Good Neighbor Recipes - e-mail
    Exchanges
    4 servings.

    1 pound halibut, swordfish or tuna fillets, cut into 1-inch pieces
    1 medium onion, thinly sliced
    3 garlic cloves, finely chopped
    1 tsp. finely chopped gingerroot
    1 package (10 oz) frozen asparagus, thawed and drained
    1 package (8 oz) sliced mushrooms (3 cups)
    1 medium tomato, cut into thin wedges
    2 tbsp. reduced-sodium soy sauce
    1 tbsp lemon juice

    Spray 10-inch nonstick skillet with cooking spray; heat over medium-high. Add fish, opinion, garlic, ginger, and asparagus. Stir-fry 2-3 minutes or until fish almost flakes with a fork.

    Carefully stir in remaining ingredients. Cook until heated through and fish flakes easily with a fork. Serve with additional reduced-sodium soy sauce.

    1 Serving: 140 calories (calories from fat 40); Fat 2g (Saturated 0g);Cholesterol 50mg; Sodium 350mg; Carbohydrate 11g(Dietary Fiber 3g); Protien 22g. ++++ Exchanges: 2-1/2 Very lean meat; 2 Vegetable

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |