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Pepper Rice and Confetti Beef

Source of Recipe

Adapted from..AllRecipes.com - e-mail


Recipe Introduction

Sauteed bell peppers and seasoned beef sirloin, with Dijon mustard and honey. Served over rice with green onion. - Submitted By: Johnnie Burgess ww Points
Makes: 4 servings

Ingredients
1-1/2 cups reduced-sodium chicken broth
1-1/2 cups uncooked white rice
1/2 pound beef sirloin, thinly sliced
1 tablespoon vegetable oil
1/2 red bell pepper, thinly sliced
1/2 yellow bell pepper, thinly sliced
1/2 green bell pepper, thinly sliced
1 pinch pepper to taste
1/2 cup chopped green onion
2 tablespoons Dijon mustard
2 tablespoons honey

In a medium saucepan bring chicken broth to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.

Heat oil in a large skillet over medium heat, and cook the beef, red bell pepper, yellow bell pepper and green bell pepper until beef is evenly browned. Season with pepper. Remove from heat.

Stir Dijon mustard and honey in the beef mixture. Stir green onions into cooked rice. Serve peppers and beef over the rice.

One serving equals: Calories 425...Protein 16.8g...Total Fat 8.8g... Sodium 587mg...Cholesterol 30mg... Carbohydrates 69.2g...Fiber 2.1g ++++ WWP: 9.5